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The greatest gift is the
gift of the teachings
 
Dharma Talks
2018-01-31 AM - Sati sampajañña A hold that knows how to flex 43:21
Ajahn Sucitto
In meditation practice we need to moderate the meditator. Influenced by the business model, attention can be rigid. Wisdom, which we all have access to, is sensitive and flexible in its mode of attention, helping us find the right touch to meet experience.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-31 Guided Meditation - Saying Yes to what arises 5:16
Ajahn Sucitto
Use the word “yes” to meet whatever is occurring. Without agitation or resistance, without results or trying to change anything. A reference point begins to form, there’s willingness and openness that has its own stature. Use sympathetic resonance with whatever arises.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-31 Day 4: Sitting Meditation with Instructions (Retreat at Spirit Rock) 48:26
Adrianne Ross
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-01-30 Evening 30 min Meditation - Mindfulness and full knowing 43:56
Ajahn Sucitto
Sati-sampajañña, mindfulness and full knowing, are the basis of mindfulness. These are the holding and handling in meditation. Sati is the foundation for samadhi (unification), sampajañña is the foundation for pañña (wisdom). Sense of ground is generally the necessary starting point. [Instructions end 9:52]
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-30 Evening Q&A 57:52
Ajahn Sucitto
1. I am not able to get the breath at the nostrils. What should I do?; 2 (19:20) Could you discuss body energy more?; 3. (46:17) How can I deal with my many mental proliferations in mindful daily life, in interacting with the surrounding environment and other people? 4. (53:54) Have you been introduced to tantric Theravada practice? 5. (57:05) Is it useful to develop psychic skills?
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-30 Embodied Mindfulness (Retreat at Spirit Rock) 60:38
Adrianne Ross
First foundation of mindfulness
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-01-30 Evening Meditation - A caring inquiry: what is helpful, now? 9:54
Ajahn Sucitto
Consider what is useful to focus on for this meditation period. What is a suitable meal for citta to dine on? What gives a natural sense of vitality? What gives a sense of good heart? [Instructions end 9:52]
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-30 Day 3: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 17:50
DaRa Williams
self and benefactor
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-01-30 Difficult Person/Removal of Grudges 64:43
Ariya B. Baumann
Difficult Person/Removal of Grudges
Chanmyay Myaing Meditation Centre 4th Annual Metta Retreat: 1st Session

2018-01-30 Coming Out of the Basement, Building on Our Practice Foundation 55:33
Ven. Pannavati Bhikkhuni
After establishing a strong practice foundation , we must rise to the call to build upon it. HeartwoodRefuge.org
Heartwood Refuge and Retreat Center

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