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Dharma Talks
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2018-01-30 Evening 30 min Meditation - Mindfulness and full knowing 43:56
Ajahn Sucitto
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Sati-sampajañña, mindfulness and full knowing, are the basis of mindfulness. These are the holding and handling in meditation. Sati is the foundation for samadhi (unification), sampajañña is the foundation for pañña (wisdom). Sense of ground is generally the necessary starting point. [Instructions end 9:52]
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-30 Evening Q&A 57:52
Ajahn Sucitto
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1. I am not able to get the breath at the nostrils. What should I do?; 2 (19:20) Could you discuss body energy more?; 3. (46:17) How can I deal with my many mental proliferations in mindful daily life, in interacting with the surrounding environment and other people? 4. (53:54) Have you been introduced to tantric Theravada practice? 5. (57:05) Is it useful to develop psychic skills?
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-30 Embodied Mindfulness (Retreat at Spirit Rock) 60:38
Adrianne Ross
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First foundation of mindfulness
Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-01-30 Evening Meditation - A caring inquiry: what is helpful, now? 9:54
Ajahn Sucitto
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Consider what is useful to focus on for this meditation period. What is a suitable meal for citta to dine on? What gives a natural sense of vitality? What gives a sense of good heart? [Instructions end 9:52]
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-30 Day 3: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 17:50
DaRa Williams
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self and benefactor
Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

2018-01-30 Coming Out of the Basement, Building on Our Practice Foundation 55:33
Ven. Pannavati Bhikkhuni
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After establishing a strong practice foundation , we must rise to the call to build upon it. HeartwoodRefuge.org
Heartwood Refuge and Retreat Center

2018-01-30 Difficult Person/Removal of Grudges 64:43
Ariya B. Baumann
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Difficult Person/Removal of Grudges
Chanmyay Myaing Meditation Centre :  4th Annual Metta Retreat: 1st Session

2018-01-30 AM - The natural source of good will is awareness 48:25
Ajahn Sucitto
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We struggle against the uncertainty and unsatisfactoriness of the phenomenal world. Wisdom lets us know: I can be aware of all of this rather than resist it - I can pause, reflect and determine an appropriate response. As awareness arises the response (not a reaction) is goodwill.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-30 AM - Working Directly with the citta 22:07
Ajahn Sucitto
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Puja means to praise or offer the heart to that which is worthy. It’s a going forth of citta from the habits. Citta is not in the head, it’s not a thought. It’s much more direct. Citta gets obscured, but we can clear this by staying with awareness, breathing through blocks, and sustaining the bodily presence. The body gives awareness a foundation; an open heart gives awareness the willingness to be with this process.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-30 Day 3: Sitting Meditation with Instructions (Retreat at Spirit Rock) 40:47
Carol Wilson
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Spirit Rock Meditation Center :  February Insight Meditation 1-Month Retreat

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