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The greatest gift is the
gift of the teachings
 
Dharma Talks
2018-01-30 Embodied Mindfulness (Retreat at Spirit Rock) 60:38
Adrianne Ross
First foundation of mindfulness
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-01-30 Evening Meditation - A caring inquiry: what is helpful, now? 9:54
Ajahn Sucitto
Consider what is useful to focus on for this meditation period. What is a suitable meal for citta to dine on? What gives a natural sense of vitality? What gives a sense of good heart? [Instructions end 9:52]
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-30 Day 3: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 17:50
DaRa Williams
self and benefactor
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-01-30 Coming Out of the Basement, Building on Our Practice Foundation 55:33
Ven. Pannavati Bhikkhuni
After establishing a strong practice foundation , we must rise to the call to build upon it. HeartwoodRefuge.org
Heartwood Refuge and Retreat Center

2018-01-30 Difficult Person/Removal of Grudges 64:43
Ariya B. Baumann
Difficult Person/Removal of Grudges
Chanmyay Myaing Meditation Centre 4th Annual Metta Retreat: 1st Session

2018-01-30 AM - The natural source of good will is awareness 48:25
Ajahn Sucitto
We struggle against the uncertainty and unsatisfactoriness of the phenomenal world. Wisdom lets us know: I can be aware of all of this rather than resist it - I can pause, reflect and determine an appropriate response. As awareness arises the response (not a reaction) is goodwill.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-30 AM - Working Directly with the citta 22:07
Ajahn Sucitto
Puja means to praise or offer the heart to that which is worthy. It’s a going forth of citta from the habits. Citta is not in the head, it’s not a thought. It’s much more direct. Citta gets obscured, but we can clear this by staying with awareness, breathing through blocks, and sustaining the bodily presence. The body gives awareness a foundation; an open heart gives awareness the willingness to be with this process.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-30 Day 3: Sitting Meditation with Instructions (Retreat at Spirit Rock) 40:47
Carol Wilson
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-01-29 Chercher la certitude devant l’incertain? 54:41
Pascal Auclair
True North Insight TNI Regular Talks

2018-01-29 Introduction à la méditation, Cours 4 1:23:05
Pascal Auclair
True North Insight TNI Regular Talks

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