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Dharma Talks in English
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2017-09-10 Talk: equanimity 48:42
Greg Scharf
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Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-10 Guided meditation: mudita for oneself and a good friend 22:17
Jill Shepherd
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Guided meditation appreciation one's own good qualities and good fortune, then those of a good friend
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-10 Instructions: mudita for oneself 11:03
Jill Shepherd
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Exploring the Buddha's instructions to Mahanama to contemplate his own generosity and virtues, as a basis for practising mudita for oneself
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-10 Heaven and Hell have Doors in Perception 54:55
Nathan Glyde
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Not about Aldous Huxley's great books, but an exploration of the proximity of those disparate states of being; heavenly moments and hellish ones. Exploring how our reactions to the unfolding experience of life in a wise and kind manner shape what we see. Not offered as a panacea but as a compassionate response that brings intimacy and potential to all of our lives.
SanghaSeva :  One Day Frome

2017-09-10 Introducing a Full and Easy Breath 44:15
Nathan Glyde
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Is it possible to breath into, through, and with all aspects of our experience?
SanghaSeva :  One Day Frome

2017-09-09 Talk: mudita - appreciative joy 44:18
Jill Shepherd
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Exploring the brahma vihara practice of mudita, the obstacles that get in the way of it, and suggestions for beginning to develop the quality of joy as a support for insight practice
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-09 Noble Eightfold Path, Right View Part 2 35:53
Ayya Santussika
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First of a series of 9 day-longs, offered by Eastbay Dhamma. This is the afternoon session on the theme of Right View.
Karuna Buddhist Vihara

2017-09-09 Noble Eightfold Path, Right View Part 1 41:44
Ayya Santussika
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First of a series of 9 day-longs, offered by Eastbay Dhamma. This is the morning session on the theme of Right View.
Karuna Buddhist Vihara

2017-09-09 Guided meditation: refining mindfulness of breathing, using mental noting 39:16
Jill Shepherd
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Beginning with the instruction to calm the bodily formations, then refining attention on the specific characteristics of each breath
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-09 Very short instructions for refining mindfulness of breathing 4:34
Jill Shepherd
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Maintaining relaxed awareness while bringing more precision to mindfulness of breathing, using the tool of mental noting when helpful
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

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