Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-12-09 Inner Beauty - Sila 61:13
Kamala Masters
Perth, Australia :  Perth Insight Meditation Retreat

2017-12-09 Guided Meditation - Full Awareness of the Breathing Body 42:34
Yanai Postelnik
Gaia House A Path of Peace and Kindness

2017-12-09 Ancestor Meditation (Retreat at Spirit Rock) -Amana Brembry Johnson, Noliwe Alexander , Devin Berry, Konda Mason, Larry Yang 33:55
Amana Brembry Johnson
Spirit Rock Meditation Center The Courage to Live: The Practice of Forgiveness

2017-12-09 Apparent Here and Now 36:42
Ayya Anandabodhi
Dharma Talk
Spirit Rock Meditation Center

2017-12-09 Insight Meditation Instructions for Sitting 40:16
Yanai Postelnik
Softening and Opening the Heart Mind
Gaia House A Path of Peace and Kindness

2017-12-09 Day 6 - Morning Instructions (Retreat at Spirit Rock) 43:43
Larry Yang
Forgiveness Meditation in the Four Directions
Spirit Rock Meditation Center The Courage to Live: The Practice of Forgiveness

2017-12-09 Guided Meditation: Exploring Needs 32:38
Oren Jay Sofer
Using attention to identify an unmet need, and to shift to recognizing what matters at the core independent of any situation, time, person, place, or thing.
Barre Center for Buddhist Studies Right Speech: Words That Lead to Awakening

2017-12-09 Afternoon Compassionate Movement (Retreat at Spirit Rock) 44:17
Amana Brembry Johnson
Spirit Rock Meditation Center The Courage to Live: The Practice of Forgiveness

2017-12-09 The Peace of Not-Clinging: A Guided Meditation 20:23
Shaila Catherine
Shaila Catherine offers this 20-minute teaching on impermanence and not-clinging in the mode of guided meditation instructions. We practice being unattached to pleasant and unpleasant feelings and releasing all clinging connected with sensual desire or aversion. To cultivate non-clinging, first notice the experience of clinging, perhaps by observing physical tightness, mental contraction, or a sense of separation. As you become mindful of the changing nature of experiences, allow yourself to deeply accept this fact of impermanence. Allow experiences to arise and be known, and also let them end.
Insight Meditation South Bay - Silicon Valley

2017-12-09 Working with Hindrances in Meditation: A Guided Meditation Instruction 25:21
Shaila Catherine
This 25-minute guided meditation by Shaila Catherine explores ways of recognizing and working with the five classic hindrances that arise in meditation: sensual desire, anger, sloth and torpor, restlessness, and doubt. We observe how hindrances arise, and learn how to respond wisely to them.
Insight Meditation South Bay - Silicon Valley

Creative Commons License