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Dharma Talks
2017-12-09 Working with Hindrances in Meditation: A Guided Meditation Instruction 25:21
Shaila Catherine
This 25-minute guided meditation by Shaila Catherine explores ways of recognizing and working with the five classic hindrances that arise in meditation: sensual desire, anger, sloth and torpor, restlessness, and doubt. We observe how hindrances arise, and learn how to respond wisely to them.
Insight Meditation South Bay - Silicon Valley

2017-12-08 Part 2 - The Three Universal Marks of Existence 46:38
Kamala Masters
Perth, Australia :  Perth Insight Meditation Retreat

2017-12-08 Evening Dharma Talk - Being Here 51:53
Yanai Postelnik
Gaia House A Path of Peace and Kindness

2017-12-08 The Five Daily Recollections 43:42
Caroline Jones
Insight Meditation Society - Forest Refuge December 2017 at IMS - Forest Refuge

2017-12-08 Crafting our Words, Shaping the Heart 55:28
Oren Jay Sofer
Right Speech is a key factor in the cultivation of the Noble Eightfold Path, shaping the heart and mind even as the heart-mind shapes our speech. Our intention is the decisive factor in determine the direction and shape of our speech, our heart and our mind.
Barre Center for Buddhist Studies Right Speech: Words That Lead to Awakening

2017-12-08 Part 1 - The Universal Characteristics of Existence 60:14
Kamala Masters
Perth, Australia :  Perth Insight Meditation Retreat

2017-12-08 Guided Meditation - Embodied Movement and Sitting Practice 39:53
Yanai Postelnik
Gaia House A Path of Peace and Kindness

2017-12-08 Day 5 - PM Guided Meditation (Retreat at Spirit Rock) 42:05
Konda Mason
Spirit Rock Meditation Center The Courage to Live: The Practice of Forgiveness

2017-12-08 Insight Meditation - Instructions for Standing Meditation 31:03
Yanai Postelnik
Gaia House A Path of Peace and Kindness

2017-12-08 Insight Meditation - Overview & Initial Instructions 39:29
Yanai Postelnik
Instructions for sitting and walking meditation: gathering and steadying the heart-mind.
Gaia House A Path of Peace and Kindness

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