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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-12-07 Compassionate Movement (Retreat at Spirit Rock) 36:55
Amana Brembry Johnson
Spirit Rock Meditation Center The Courage to Live: The Practice of Forgiveness

2017-12-06 On Meditation 61:59
Pascal Auclair
True North Insight TNI Regular Talks

2017-12-06 Meditation: Alert Inner Stillness 20:00
Tara Brach
Behind the changing sounds, sensations, feelings and thoughts is an alert inner stillness that is purely aware. This meditation begins with accessing the receptivity of a smile, awakening through the body and opening the senses. We then sense the background of awareness and relax back to inhabit that wholeness. When the mind is distracted, the pathway home is a relaxing back, and the essential practice is non-doing, allowing life to be just as it is.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-12-06 Awakening from the Trance of Fear – Part 2 51:01
Tara Brach
While fear is a natural and intelligent emotion, when fear goes on overdrive, we are in a trance of fear that contracts our body, heart and mind. Our resistance to the direct experience of fear sustains the trance and leads to decisions and behaviors that harm ourselves and others. Only by facing fear with mindfulness and compassion can we awaken from trance and reconnect with our capacity for creativity and full aliveness, wisdom and love.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-12-06 Instructions and Guided Meditation 25:27
Pascal Auclair
True North Insight TNI Regular Talks

2017-12-06 Technology, Meditation & Relationship: Waking Up in the Modern World 55:00
Oren Jay Sofer
Cambridge Insight Meditation Center

2017-12-06 Mindfulness of Mind. 44:16
Greg Scharf
An exploration of the 3rd Establishment of Mindfulness.
Insight Meditation Society - Forest Refuge December 2017 at IMS - Forest Refuge

2017-12-06 Forgiveness Blues (Retreat at Spirit Rock) 56:25
Konda Mason
Spirit Rock Meditation Center The Courage to Live: The Practice of Forgiveness

2017-12-06 Cultivating Equanimity 2 65:37
Donald Rothberg
After a review of the basic qualities of equanimity and five main practices to cultivate equanimity, we focus on two ways in particular that equanimity can be confusing and/or become distorted: (1) when equanimity is not integrated with the awakened heart, and (2) when equanimity is more aloof and not responsive and active. As equanimity develops, it becomes rooted in a deep, compassionate, responsive, and unshakeable awareness.
Spirit Rock Meditation Center

2017-12-06 Morning Instructions - Day 3 (Retreat at Spirit Rock) 32:48
Devin Berry
Reflections & Guided meditation on self-forgiveness
Spirit Rock Meditation Center The Courage to Live: The Practice of Forgiveness

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