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Dharma Talks in English
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2017-07-28 Introduction To Metta 28:04
JoAnna Hardy
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A gentle introduction to Metta
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2017-07-28 03: Feeling the Body 4:13
Ajahn Sucitto
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Guidance to settle into the seated posture, relaxing the body, sensing ground and space.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto

2017-07-28 02: Standing meditation - Elements and Directions 13:35
Ajahn Sucitto
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What tells you you have a body? Guidance provided to sense the particular signals that tell us we have a body in the forms of elements and directions.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto

2017-07-28 01: A Harmony of Body and Mind 27:27
Ajahn Sucitto
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Meditation is where the body and mind interact. Physical form creates the boundary within which to dwell. No third party is needed, no abstractor, no one to do anything. Just allow body and mind to come into harmony autonomously.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto

2017-07-28 The Four Great Efforts 47:54
Martine Batchelor
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Gaia House :  Secular Buddhist Meditation Retreat

2017-07-28 You Are Not What You Think (Retreat at Spirit Rock) 52:08
Howard Cohn
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Understanding Anatta and Self View: seeing the difference between ourselves and our views of ourselves.
Spirit Rock Meditation Center :  Insight Meditation as a Path to Freedom

2017-07-27 Equanimity 62:04
Donald Rothberg
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We explore the nature of equanimity, why equanimity is important, several ways to practice equanimity, and some of the challenges of developing equanimity.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2017-07-27 Secular Wisdom 60:41
Stephen Batchelor
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Reflections on philosophical scepticism as a framework for practice from Pyrrho to the Buddha.
Gaia House :  Secular Buddhist Meditation Retreat

2017-07-27 Guided Meditation on Appreciative Joy 38:35
Martine Batchelor
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Gaia House :  Secular Buddhist Meditation Retreat

2017-07-27 Cultivating the Four Brahma Viharas 25:43
Martine Batchelor
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Gaia House :  Secular Buddhist Meditation Retreat

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