In this Equanimity retreat, instructions are given to include the breath and body with a special focus on seeing the impermanent nature of experience as a support for cultivating Equanimity.
A meditation, reflection, and (just the) responses to questions on the theme of breathing and thinking; and what playing with bodily fabrication reveals and opens about experience and freedom.
An overview of Equanimity: why it holds a special place in all the qualities of mind, its relationship to the other 3 Brahma Viharas and how it is cultivated.
