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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-09-25 Day 3 Instructions 41:58
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-25 05 Instructions: different qualities of mindfulness 10:46
Jill Shepherd
Bringing mindfulness to mindfulness itself, noticing different qualities of awareness
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 Guided Meditation On Sleepiness and Dullness 50:01
Bhante Buddharakkhita
Mindfulness of sloth and torpor can help us in turning the hinderance into opportunities for alertness and awareness.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-24 Continuation of the First Foundation Of Mindfulness 57:10
Sally Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-24 Dukkha and Vulnerability 54:28
Christina Feldman
Gaia House Mindfulness, Insight, Liberation - MBCT & MBSR Foundations

2017-09-24 3rd of 5 Faculties: "Remembering & Observing" 60:53
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-24 04 Talk: the suffering that leads to the end of suffering 45:56
Greg Scharf
An overview of the Four Noble Truths, and developing a wise relationship to suffering
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 03 Guided meditation: working in pairs exploring physical sensations in the body 26:51
Jill Shepherd
Guided meditation in dyads (pairs) naming physical sensations out loud, with increasing attention to detail
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 02 Instructions: practising bare awareness of physical sensations 16:31
Jill Shepherd
Using mental noting to help cultivate bare attention or bare awareness of physical sensations
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 Meditation as Medicine: Mindfulness-Based Stress Reduction (MBSR) - Part 2 2:58:48
Bob Stahl
Part 2 - Teachers: Bob Stahl and Steve Flowers
Spirit Rock Meditation Center

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