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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-09-15 On Happiness, Joy, Fulfillment and Freeness 45:30
Martin Aylward
Martin explores resources for wellbeing, noting the importance of being nourished and uplifted by our practice, in order for it to be sustainable. He looks at the nature of happiness and our relationship to pleasure; the practice of opening up to joy, and points to ways in which dharma practice is fulfilling and freeing.
Gaia House Awakening in Stillness and Movement

2017-09-15 Morning Instructions 43:42
Guy Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-14 "Loving Kindness" 53:20
Kevin Griffin
An attempt to look at how this practice known as loving kindness can really apply in a broader way than just a meditation.
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-09-14 Healing Layers of Dukkha 47:12
Martin Aylward
Martin explores the layers of Basic Dukkha, Reactive Dukkha and Judgemental Dukkha; exploring how they show up in different areas of our experience and pointing to different ways of meeting, exploring and healing our relationship with painful experience.
Gaia House Awakening in Stillness and Movement

2017-09-14 Mindfulness of Breathing 58:06
Guy Armstrong
Explores mindfulness of breathing in the context of mindfulness of the body, which is in the context of right mindfulness. Describes connecting and sustaining.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-14 Guided meditation: equanimity for different phases of our lives 38:00
Jill Shepherd
Equanimity for our own lives, in different phases from birth to adulthood
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-14 Dhamma Discussion 1:48:20
Sayadaw U Tejaniya
Shwe Oo Min DhammaDayada Meditation Centre :  2017 Vassa

2017-09-14 Short instructions: equanimity and the eight worldly winds 6:54
Jill Shepherd
Cultivating equanimity at the end of a retreat, and a brief introduction of equanimity in relation to the eight worldly winds
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-14 Morning Teachings - Meditating with Physical Discomfort 1:11:12
Martin Aylward
Some advice on working with physical and postural discomfort, as well as with meditative discomfort, the heat and tensions that show up when we meditate, as we process the unwinding of various somatized patterns and emotional residue.
Gaia House Awakening in Stillness and Movement

2017-09-13 An Embodied Look at Consciousness 39:25
Martin Aylward
Martin explores the two pali terms for consciousness - Vinnyana and Chitta. He looks at their functioning in experience, and how we can inhabit our conscious experience to as to meet, explore and understand it better.
Gaia House Awakening in Stillness and Movement

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