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Dharma Talks
2017-09-17 Techno dukha, and dealing with the judging/comparing mind with compassion 52:19
Eugene Cash
San Francisco Insight Meditation Community

2017-09-17 08 Relational Experience I Am 43:25
Ajahn Sucitto
The sense of 'the other' is always a part of our experience, it's what consciousness does. Rather than giving attention to the other, practice with recognizing what the other signifies and what it activates in me.
London Insight Meditation "I" without "Am" … the Open Field of Mind

2017-09-17 07 Guided Meditation – Sensing the Body in Layers 40:29
Ajahn Sucitto
In standing posture, begin with sensing the whole form – what’s around that and what’s in that. Body can be sensed in layers, starting with a basic sense of presence to the most primary level of “I am”, the sense of being a distinct object.
London Insight Meditation "I" without "Am" … the Open Field of Mind

2017-09-17 06 Staying in Touch with the “I” before the “Am” 52:07
Ajahn Sucitto
Many of us are susceptible to certain perceptual signals that communicate codes of obligation and pressure. Citta becomes secondary to these signals and we lose our sense of wholeness, balance and presence. The advice is to pause and check in with the subjective sense, the “I” before the “am”. As you come into wholeness its energies can change, and we can stop going back to our “I am” habits.
London Insight Meditation "I" without "Am" … the Open Field of Mind

2017-09-17 The Buddha's Teachings on Emptiness - Part 1 - Meditation 30:19
Mark Nunberg
Common Ground Meditation Center The Buddha's Teachings on Emptiness

2017-09-17 The Buddha's Teachings on Emptiness - Part 1 - Talk 37:16
Mark Nunberg
Common Ground Meditation Center The Buddha's Teachings on Emptiness

2017-09-17 Morning Instructions - Shifting the focus of attention 45:16
James Baraz
Using breath sensations and sounds. How to turn attention from one to another with ease and attention.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-16 The Hinderances At The Heart Of Our Practice 47:07
John Martin
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-16 Question and Answer Session 54:13
Martin Aylward
Martin answers questions from students on the closing night of the retreat. Subjects covered include Martins own relationship to dharma practice, questions about integration, exploring Buddhist teachings and working with various obstacles.
Gaia House Awakening in Stillness and Movement

2017-09-16 05 Guided Meditation – Ground as a Reference Point 26:34
Ajahn Sucitto
Beginning with standing position, take time to sense the space around that is non-intrusive, safe. Strengthening from the ground up, through the arch of the foot, and sending signals down, rooting. When you do feel centered you can maintain a center – that’s the most important thing.
London Insight Meditation "I" without "Am" … the Open Field of Mind

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