We practice to come out of the stress and suffering of our workaday ‘Business Model’ by dismantling expectations of comfort and convenience, and of things being reliable. The wise attention that realizes that is itself stable and at ease.
Guided standing meditation: Spreading energy from the ground through the entire body, we set up conditions for blocked energy to release through the body. [14:30] Conclude standing form, begin gentle body movements.
The fundamental grooves that get established are expectations that we can make experience reliable, agreeable, and mine. Pursuing these makes us busy, anxious and stressed. But we can move out of them.
