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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-10-26 Morning Guided Meditation 51:57
Brian Lesage
Relaxing, Receiving, Allowing
Spirit Rock Meditation Center

2017-10-26 Metta as Wisdom 42:09
Kim Allen
Insight Santa Cruz

2017-10-25 Enseignement, Partie 2 53:28
Pascal Auclair
True North Insight TNI Regular Talks

2017-10-25 Relax, Receive, Allow and Learn 54:46
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2017-10-25 What is this? 55:39
Pamela Weiss, Eugene Cash
Garrison Institute

2017-10-25 So, What's the Problem with Not Being Clear about Yourself? 19:03
Doug Phillips
Cambridge Insight Meditation Center

2017-10-25 Meditation: Refuge in Presence 18:12
Tara Brach
We arrive in presence through the gateway of the body, scanning through with awareness, and then resting with the breath and body sensations. As we include whatever arises with a gentle and kind attention, our inner refuge becomes increasingly stable and openhearted. This meditation ends with a brief lovingkindness prayer.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-10-25 Anger: Responding, Not Reacting 53:22
Tara Brach
Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering. This talk explores how to transform patterns of reactivity by bringing a mindful and compassionate attention to the unmet needs that underlie angry reactivity. When we learn how to pause and connect honestly with our inner experience, we are then able to respond to others from our full intelligence and heart. “Getting angry with another person is like throwing hot coals with bare hands: both people get burned.” Buddha
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-10-25 Instructions et méditation guidée 29:17
Pascal Auclair
True North Insight TNI Regular Talks

2017-10-25 Guided Meditation - Lovingkindness for Oneself & Others 0:17
Yanai Postelnik
Gaia House Embodying the Awakened Heart

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