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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-09-10 Instructions: mudita for oneself 11:03
Jill Shepherd
Exploring the Buddha's instructions to Mahanama to contemplate his own generosity and virtues, as a basis for practising mudita for oneself
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-10 Heaven and Hell have Doors in Perception 54:55
Nathan Glyde
Not about Aldous Huxley's great books, but an exploration of the proximity of those disparate states of being; heavenly moments and hellish ones. Exploring how our reactions to the unfolding experience of life in a wise and kind manner shape what we see. Not offered as a panacea but as a compassionate response that brings intimacy and potential to all of our lives.
SanghaSeva One Day Frome

2017-09-10 Introducing a Full and Easy Breath 44:15
Nathan Glyde
Is it possible to breath into, through, and with all aspects of our experience?
SanghaSeva One Day Frome

2017-09-09 Talk: mudita - appreciative joy 44:18
Jill Shepherd
Exploring the brahma vihara practice of mudita, the obstacles that get in the way of it, and suggestions for beginning to develop the quality of joy as a support for insight practice
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-09 Noble Eightfold Path, Right View Part 2 35:53
Ayya Santussika
First of a series of 9 day-longs, offered by Eastbay Dhamma. This is the afternoon session on the theme of Right View.
Karuna Buddhist Vihara

2017-09-09 Noble Eightfold Path, Right View Part 1 41:44
Ayya Santussika
First of a series of 9 day-longs, offered by Eastbay Dhamma. This is the morning session on the theme of Right View.
Karuna Buddhist Vihara

2017-09-09 Guided meditation: refining mindfulness of breathing, using mental noting 39:16
Jill Shepherd
Beginning with the instruction to calm the bodily formations, then refining attention on the specific characteristics of each breath
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-09 Very short instructions for refining mindfulness of breathing 4:34
Jill Shepherd
Maintaining relaxed awareness while bringing more precision to mindfulness of breathing, using the tool of mental noting when helpful
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-09 Instructions On Feeling Tone (Vedana) 40:40
Anushka Fernandopulle
Guided meditation and explanation of feeling tone (pleasant, unpleasant, neutral)
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-08 The five spiritual faculties: energy and mindfulness. 43:00
Caroline Jones
Insight Meditation Society - Forest Refuge September 2017 at IMS - Forest Refuge

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