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Dharma Talks
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2017-09-09 Guided meditation: refining mindfulness of breathing, using mental noting 39:16
Jill Shepherd
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Beginning with the instruction to calm the bodily formations, then refining attention on the specific characteristics of each breath
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-09 Very short instructions for refining mindfulness of breathing 4:34
Jill Shepherd
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Maintaining relaxed awareness while bringing more precision to mindfulness of breathing, using the tool of mental noting when helpful
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-09 Instructions On Feeling Tone (Vedana) 40:40
Anushka Fernandopulle
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Guided meditation and explanation of feeling tone (pleasant, unpleasant, neutral)
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-08 The five spiritual faculties: energy and mindfulness. 43:00
Caroline Jones
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Insight Meditation Society - Forest Refuge :  September 2017 at IMS - Forest Refuge

2017-09-08 Friday Night Dharma and Recovery with Kevin Griffin 1:58:57
Kevin Griffin
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Angulimala and Forgiveness
Spirit Rock Meditation Center

2017-09-08 Talk: the ten parami and patience 53:30
Greg Scharf
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An overview of the ten parami (perfections) with an emphasis on patience
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-08 Loving The Body 25:37
Pascal Auclair
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A guided meditation.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-08 Guided meditation: exploring difficult emotions 13:42
Jill Shepherd
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Short guided meditation offering some techniques for exploring difficult emotions, including self-compassion
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-08 Instructions: exploring difficult emotions 17:14
Jill Shepherd
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Short talk exploring some approaches to working with difficult emotions
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-08 Dhamma Discussion 1:30:56
Sayadaw U Tejaniya
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Shwe Oo Min DhammaDayada Meditation Centre :  2017 Vassa

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