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Dharma Talks
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2017-07-27 Equanimity 62:04
Donald Rothberg
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We explore the nature of equanimity, why equanimity is important, several ways to practice equanimity, and some of the challenges of developing equanimity.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2017-07-27 Secular Wisdom 60:41
Stephen Batchelor
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Reflections on philosophical scepticism as a framework for practice from Pyrrho to the Buddha.
Gaia House :  Secular Buddhist Meditation Retreat

2017-07-27 Guided Meditation on Appreciative Joy 38:35
Martine Batchelor
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Gaia House :  Secular Buddhist Meditation Retreat

2017-07-27 Cultivating the Four Brahma Viharas 25:43
Martine Batchelor
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Gaia House :  Secular Buddhist Meditation Retreat

2017-07-27 Meeting the Characteristic of Life with Awareness and Compassion (Talk at Spirit Rock) 54:14
Mark Coleman
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This talk explores how to learn to cultivate kindness and presence in relation to the challenging conditions of life, including the reality of change.
Spirit Rock Meditation Center :  Insight Meditation as a Path to Freedom

2017-07-26 Meditation – Relaxing into Sleep (no bell at end) 14:27
Tara Brach
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This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-07-26 Meditation: Living Presence – Awakening with a Smile 18:45
Tara Brach
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This practice uses the image and felt sense of a smile as we scan through the body, include sound and relax back into the awareness that is the source of all experience. By letting life be just as it is, we become pure living presence – wakeful, open and tender.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-07-26 Three Blessings in Spiritual Life – Part I: Forgiveness 49:15
Tara Brach
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This 3- part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving heart, the inner fire that expresses as courage and dedication, and the inquiry of “who am I” that reveals our deepest nature.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-07-26 Being With and Letting Go 51:50
Martine Batchelor
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Gaia House :  Secular Buddhist Meditation Retreat

2017-07-26 Meditation, Enlightenment and God 42:18
Pamela Weiss
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San Francisco Insight Meditation Community

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