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Dharma Talks in English
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2017-03-21 Equanimity/Upekkha 55:59
DaRa Williams
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Spirit Rock Meditation Center :  March Monthlong Retreat

2017-03-21 Dharma talk: Mudita/appreciative joy and equanimity 56:14
Jill Shepherd
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An overview of the four Brahma Viharas, focusing on mudita/appreciative joy, and equanimity.
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-21 One's Approach To Practice 17:07
Howard Cohn
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Mission Dharma

2017-03-21 The Tenderness of Being Alive 40:31
Brad Richecoeur
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Gaia House :  Insight Meditation and Qi Gong

2017-03-21 Day#24: Brahma Vihara Instructions 27:22
Nikki Mirghafori
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Spirit Rock Meditation Center :  March Monthlong Retreat

2017-03-21 Rahulovada Sutta and the Simile of the Ocean 51:27
Sayadaw U Jagara
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Insight Meditation Society - Forest Refuge :  March 2017 at IMS - Forest Refuge

2017-03-21 Metta for the "difficult" person 58:26
Jill Shepherd
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Instructions and guided meditation exploring metta for the "difficult" person
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-20 Surprising Delights of Renunciation (Drop-in at Spirit Rock) 66:50
Jack Kornfield
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Monday Night talk with Jack Kornfield
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2017-03-20 Mudita 59:25
Adrianne Ross
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"Metta is betta than Dukkha, come on everybody Anicca." Mudita--the mind-deliverance of goodness joy as a path to liberation .
Spirit Rock Meditation Center :  March Monthlong Retreat

2017-03-20 Compassion, Willingness and Courage 53:40
Oren Jay Sofer
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We are deeply connected to one another and all of life. When we are willing to meet pain and suffering with awareness, to feel what is present in our hearts, the door to compassion and awakening can open.
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

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