We look at the kinds of attitudes we habitually bring to our practice, seeing the inertia and familiarity of unwholesome attitudes or spirits. We then explore the power of a generous spirit, or the practice of Dana, as a foundation for happiness.
Insight Meditation is a profoundly liberating practice that is a path to genuine well-being, happiness and freedom. In the daylong, you will immerse yourself in the beautiful quality of mindfulness.
It is our relationship to money that determines the suffering or freedom around it. The talk includes practical exercises to explore your relationship to money.
