The Buddha taught pleasure. When the mind feels safe and comforted, it doesn’t crave. It loses its fear and regret. This is pleasant. Sila helps us practice this skill of turning things to the subtle pleasure of releasing stress and pressure. We stop creating the boundary of self and other that prevents unification. To others as to myself.
Warming up feet, legs, hips, arms; kwa squats; drawing the thread (shoulder opening); cow gazing at the moon; crane spreads its wings; punching the dragon; neutral position