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Dharma Talks
2017-07-06 "Energy and How It’s Related to Our Concentration, Our Effort, and Our Resolve" 50:45
Kate Munding
It’s an important aspect of our practice to keep in balance. When we bring awareness to this sometimes hidden factor, we can more easily adjust, relax, and support our mind and heart to stay present. This should be an easeful exploration that I look forward to sharing with you.
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-07-06 The Brahma Viharas as Ways of Looking 53:30
Zohar Lavie
Gaia House The Four Immeasurables

2017-07-06 Guided LovingKindness (Metta) Meditation 43:23
Jenny Wilks
Gaia House The Four Immeasurables

2017-07-06 Sanctuary and Service (Retreat at Spirit Rock) 60:20
Tempel Smith
Spirit Rock Meditation Center July Metta

2017-07-06 LovingKindness (Metta) Instructions, Guided Meditation, Walking Meditation Instructions 49:29
Zohar Lavie
Gaia House The Four Immeasurables

2017-07-06 July 2017 Q and A 46:09
Kim Allen
Insight Santa Cruz

2017-07-06 Day 1: Sit with Instructions (Retreat at Spirit Rock) 58:06
Bonnie Duran, Tempel Smith
Spirit Rock Meditation Center July Metta

2017-07-05 Part 2: Refuge in the Wilderness – Coming Home to Embodied Presence 52:40
Tara Brach
When we live from our mental control towers, we are in a trance that confines our life. These two talks look at the primary ways we are conditioned to leave embodied presence, and the consequence of unlived life—being cut off from our vitality, intelligence and compassion. We then explore the teachings and practices that guide us to reconnect to our senses, and the sacred presence that underlies all lived experience.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-07-05 Brief Meditation: Entering the Wilderness 5:59
Tara Brach
We open to our full naturalness as we awaken the senses. This brief meditation guides us to open all the sense gates, and in that openness, experience the pure aliveness and awareness that is our essence. NOTE: listen to the full talk: Part 2: Refuge in the Wilderness – Coming Home to Embodied Presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-07-05 Awakening Compassion And The Five Skandhas 50:26
Pamela Weiss

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