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Dharma Talks
2017-06-16 I Teach Pleasure 62:57
Ajahn Sucitto
The Buddha taught pleasure. When the mind feels safe and comforted, it doesn’t crave. It loses its fear and regret. This is pleasant. Sila helps us practice this skill of turning things to the subtle pleasure of releasing stress and pressure. We stop creating the boundary of self and other that prevents unification. To others as to myself.
Meditationszentrum Beatenberg The Wisdom of Embodiment

2017-06-16 Qigong Instructions: Cow, Crane & Dragon 47:56
Ajahn Sucitto
Warming up feet, legs, hips, arms; kwa squats; drawing the thread (shoulder opening); cow gazing at the moon; crane spreads its wings; punching the dragon; neutral position
Meditationszentrum Beatenberg The Wisdom of Embodiment

2017-06-16 Teaching on Embodiment and Guided Meditation – Descending from the Top of Your Brain to the Basin of Your Heart 61:10
Ajahn Sucitto
As we meditate, we might find ourselves dropping through layers of experience. Bits that are stuck and not yet resolved keep getting triggered. What we thought was past keeps coming in – people, places, events – and it’s happening now. But there is something that doesn’t move forward in time, a foundational experience of just being present. From this place of primary embodiment, where citta meets the body, we can begin to release the layers of construction that bind us.
Meditationszentrum Beatenberg The Wisdom of Embodiment

2017-06-16 01 istruzioni meditazione in piedi e camminata bodhidhamma 1:19:32
Bhante Bodhidhamma
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana luglio 2017

2017-06-16 Temporary Liberation of Mind Through the Four Brhamaviharas (Retreat at Spirit Rock) 46:36
Ayya Santacitta
A Guided Meditation
Spirit Rock Meditation Center The Middle Way Monastic Retreat

2017-06-16 05 Meditation on affect and reactivity 27:50
Martin Aylward
Moulin de Chaves The Art of Living Freely

2017-06-16 This is Samsara - There's nothing wrong (Retreat at Spirit Rock) 46:11
Ayya Santussika
Spirit Rock Meditation Center The Middle Way Monastic Retreat

2017-06-15 Everything Leans 45:01
Zohar Lavie
Dependent Origination
SanghaSeva Opening to Awareness

2017-06-15 Question & Answer Session (Retreat at Spirit Rock) 65:37
Ayya Santacitta
Spirit Rock Meditation Center The Middle Way Monastic Retreat

2017-06-15 Benefactors: Part 2, Helping Others Shine. 64:51
James Baraz
Description: This is a follow-up to James' "Appreciating Our Benefactors" talk (5-25-17). Besides gratitude for those who've been our benefactors, we can see ourselves as passing on the kindness and caring we've received. We can and do have a significant effect on everyone around us. We can practice seeing the beautiful qualities in others, believing in them and bringing out the best in them. By doing so we help them shine, make a meaningful contribution to the world and experience great joy. This talk also includes some words about James' local basketball team the Golden State Warriors, who just became NBA champions. The coach, Steve Kerr, tries to instill four core qualities in his players--joy, mindfulness, compassion and competition. And the players' unselfish style, subjugating individual glory for the good of the team, is the key to their success. They embody the attitude of bringing out the best and enjoying seeing each other shine.
Insight Meditation Community of Berkeley IMCB Regular Talks

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