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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-06-13 02 Freeness and Relaxation 28:57
Martin Aylward
Moulin de Chaves The Art of Living Freely

2017-06-13 Impermanence - Meditation Instructions Day 4 45:32
Nathan Glyde
SanghaSeva Opening to Awareness

2017-06-13 The Middle Way to Awakening - You can do it! (Retreat at Spirit Rock) 17:16
Ayya Santussika
Spirit Rock Meditation Center The Middle Way Monastic Retreat

2017-06-12 Revolution of Awareness 46:41
Nathan Glyde
SanghaSeva Opening to Awareness

2017-06-12 Role of Concentration in Contemplation of Physical and Mental Objects 65:11
Sayadaw Vivekananda
Concentration - its definition, obstacles and development.
Insight Meditation Society - Forest Refuge June 2017 at IMS - Forest Refuge

2017-06-12 The Five Hindrances 59:43
Ajahn Metta
Chanting 6:30 Ajahn Metta begins with sharing how she has found her misery in the midst of the beautiful surroundings at Beatenberg. She addresses the five hindrances, mental conditions that not only confront us on retreat but in our day to day lives.
Insight Meditation Society - Retreat Center IMS Dana Talks - PRIVATE

2017-06-12 Qigong Instructions: A Means for Release 42:47
Ajahn Sucitto
knee circles, neutral position, string puppet, kwa squat, sensing the midline, raising the sky, medicine ball
Cittaviveka

2017-06-12 Standing Instructions: Free from Obstruction, Free from Intrusion, Free from Harm 23:48
Ajahn Sucitto
Three references for standing: anatomy, sensations and energies. Setting aside what isn’t needed and firming up what is useful, allowing the body to complete itself and come into balance. Free from obstruction, free from intrusion, free from harm.
Meditationszentrum Beatenberg The Wisdom of Embodiment

2017-06-12 Morning Teaching: You Don’t Get to the End of the Story by Following It 40:32
Ajahn Sucitto
We tend to get the situations that will work on us. Our approach, if we get wise, is to meet dissatisfaction in the body. There is a possibility to unhook from the tides of affliction that cause us to form up in these challenging situations. We can pause, unhook, and bear open, steady presence. Shifts occur by themselves.
Meditationszentrum Beatenberg The Wisdom of Embodiment

2017-06-12 Early Morning Instructions: Coming to Terms with Dukkha – It Just Doesn’t Have to Be That Good 20:02
Ajahn Sucitto
Rather than following the mental movements of the mind, there’s the possibility to just open to the manifest with no particular engagement. The particular point is meeting dukkha – where we chafe, want, resist – and recognizing it as it is. At the moment the engagement changes, the mind releases. Then the world doesn’t have to be that good.
Meditationszentrum Beatenberg The Wisdom of Embodiment

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