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Dharma Talks
2017-05-25 Day 3: Metta Sit with Guidance (Retreat at Spirit Rock) 44:13
Brian Lesage
Forgiveness
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-25 Day 3 Instructions: Four Elements Meditation 50:29
Nikki Mirghafori
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-25 Day 3 Instructions and Sitting (Retreat at Spirit Rock) 37:54
Matthew Brensilver
Feeling and Internal Dialogue
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-24 Day 2: Metta sit with Guidance: Related to Examining Reality (Retreat at Spirit Rock) 26:55
Sayadaw U Jagara
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-24 Intentions for Practice and the Jewel of Curiosity (Retreat at Spirit Rock) 45:55
Matthew Brensilver
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-24 The Mind - Lost and Found 45:58
Lila Kate Wheeler
Cambridge Insight Meditation Center

2017-05-24 Meditation: Opening to the River of Aliveness 17:22
Tara Brach
This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. “This river of sensation ceaselessly vibrating… tingling… flowing… let it live through you.” “Completely relax with this ever changing dance of sound and sensation.”
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-05-24 The Reality of Change: Embracing this Living Dying World 53:02
Tara Brach
“What is it that allows us to open our hearts to every moment of our life? It’s the remembrance that it’s passing and it’s precious.” Our true refuge is reality – only by opening to “things as they are” do we find true peace and freedom. This talk explores impermanence – a key feature of reality. We look at our habits of resisting change – including loss and death, the practices that awaken and open us, and the gifts of letting go into the ever-changing river of experience.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-05-24 Meditation: The Breath – Portal to Presence 18:50
Tara Brach
We start with breathing mindfully to collect and calm the body and mind. Then the attention opens to include the changing flow in a spacious natural presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-05-24 Pleasure & Displeasure 55:34
Pascal Auclair
True North Insight TNI Regular Talks

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