Rather than following the mental movements of the mind, there’s the possibility to just open to the manifest with no particular engagement. The particular point is meeting dukkha – where we chafe, want, resist – and recognizing it as it is. At the moment the engagement changes, the mind releases. Then the world doesn’t have to be that good.
What we are doing by coming together, practicing with the overall framework of the Dhamma, is developing spiritual friendship. Over the short period of a retreat period as we meet and connect in the silence, our energies come together and we become unified as a group and find support.
Walking from your center, finding fluidity of movement, sensing with the torso rather than the eyes. [Ends 10:10] For reclining, laying flat on one’s back, allowing front of body to completely open up, extending awareness from the feet to the head and the space around.
Mindfulness of body is not just in reference to the outer form, but to energetic sensitivity. Data from the body is direct, not filtered through the mind. If we track it and tune into it, it can release blocked areas, clear psychological effects and bring clarity. Approach with goodwill and softness of attitude.
As we enter retreat, we may feel a certain amount of jangle and disorientation. Our embodiment can provide a source of strong, inner orientation. This inner form has its own language, rhythms and moods that can ground and settle us into the real here and now.