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Dharma Talks
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2017-05-27 Day 5: Instructions and Sitting 38:02
Matthew Brensilver
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Mostly a quiet sit.
Spirit Rock Meditation Center :  Essential Teachings on the Path of Awakening

2017-05-27 Day 5 Instructions: Mental Factors (Retreat at Spirit Rock) 47:05
Nikki Mirghafori
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Spirit Rock Meditation Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-26 Day 4: Metta Sit with Guidance (Retreat at Spirit Rock) 7:41
Sayadaw U Jagara
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Spirit Rock Meditation Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-26 Refuges Part 4: Sangha 11:23
Steve Armstrong
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Bethlehem Center :  Awareness, Insight and Liberation

2017-05-26 Refuges Part 3: Dhamma 11:26
Steve Armstrong
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Bethlehem Center :  Awareness, Insight and Liberation

2017-05-26 Refuges Part 2: Buddha 9:18
Steve Armstrong
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Bethlehem Center :  Awareness, Insight and Liberation

2017-05-26 Refuges Part 1: Introduction 16:37
Steve Armstrong
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Bethlehem Center :  Awareness, Insight and Liberation

2017-05-26 Compassion and Equanimity in Difficult Times, Evening Talk 1:53:02
Joseph Goldstein
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True North Insight :  TNI Regular Talks

2017-05-26 Day 4: Metta Sit with Guidance (Retreat at Spirit Rock) 34:47
Matthew Brensilver
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Reflections and INstructions: comparing mind, envy and Mudita.
Spirit Rock Meditation Center :  Essential Teachings on the Path of Awakening

2017-05-26 Investigating the Body Leading to Investigating the Mind (Retreat at Spirit Rock) 49:16
Nikki Mirghafori
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In this talk, the path of gradual cultivation is discussed, starting with establishing a container of Metta/Loving-kindness. Then, we calm and unify the mind, followed by investigating the body (through four elements meditation) which leads to investigating the mind and mental factors. Recorded at Spirit Rock at "Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students"
Spirit Rock Meditation Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

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