A comprehensive review of two weeks of progressive insight meditation instructions. A reminder of the various techniques which can be used to establish presence.
Mindfulness is so much more that attention. Supporting wholesome qualities like patience and equanimity, Right Mindfulness specifically develops wise action in our lives and in the world.
The "back-story" to Buddha's teaching metta (goodwill)to a community of monks. A chanting (in English) of the Buddha's instructions. Discussion of objections to metta.