A guided session. We can forget that there's a whole range of qualities of friendliness that are non-doing or passive. Listening, caring, empathizing, respecting, allowing, appreciating, honoring and more.
Dhammas are wave-like qualia rather than things. They are conditionally arisen. With dispassionate mindfulness they can subside. They need not define or belong to anyone.
This talk gives a general overview of practice, follow up thoughts from the previous night's talk on samadhi, and an introduction to the process of orienting perception towards change and dukkha.
