Cultivate awareness through mindfulness meditations and develop a compassionate orientation through heart opening practices. Teachings will focus on the integration of love and awareness so that mindfulness practice is fused with a kind, receptive presence.
Most of us know the feeling of self-consciousness when faced with a new situation or meeting new people.
How can we relax, just be ourselves and really enjoy the connection?
We’ll explore simple practices to allow our authentic self to shine through.
Join us for an evening of practice and dharma.
32 kinds of eyes– Flesh eyes and wisdom eyes. How to go beyond the forms to observe the four material elements, especially the air or wind element in the body
The conditions for this seeing, hearing, smelling, tasting, touching, to take place. The four nutriments for the body and mind: material nutriments, contact, and intention consciousness