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The greatest gift is the
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Dharma Talks
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2016-05-31 You're not screwed 14:55
Amma Thanasanti
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Mindfulness is the way to break the cycle of suffering. We get caught when we aren't mindful. Even in seemingly impossible situations, bringing mindfulness to each step of the process can help us find a way out.
Shakti Vihara :  Breaking the Cycle of Suffering

2016-05-30 The four Satipatthanas and mindfulness of the body 52:59
Greg Scharf
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Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2016-05-30 Right speech 55:40
Joseph Goldstein
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Insight Meditation Society - Forest Refuge :  May 2016 at IMS - Forest Refuge

2016-05-30 Directional Metta instructions 45:07
Jesse Maceo Vega-Frey
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Guided loving kindness meditation instructions developing a field of care around us in all directions
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2016-05-30 Monday Night Meditation class at Spirit Rock with Mark Coleman 52:06
Mark Coleman
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The Forgiving Heart
Spirit Rock Meditation Center

2016-05-30 Morning instructions and guided meditation 57:16
Greg Scharf
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Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2016-05-30 The Web of Craving 50:10
Amma Thanasanti
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Overview of craving, desire for sensuality, desire for becoming and desire for non becoming and how to practice with them. Also looking at attachment issues and the hunger to belong and how support in this domain gives us the capacity to practice letting go.
Shakti Vihara :  Breaking the Cycle of Suffering

2016-05-30 Sitting Instruction 11:55
Amma Thanasanti
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Finding the sweet spot of balance and alignment to support relaxation in the sitting posture
Shakti Vihara :  Breaking the Cycle of Suffering

2016-05-29 Weaving Retreat Practice Into Our Lives 48:11
Brian Lesage
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This talk explores how to bring our spiritual practice out beyond the retreat container.
Spirit Rock Meditation Center :  Essential Teachings on the Path of Awakening

2016-05-29 Resolution 25:03
Ajahn Sucitto
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Protecting the citta from unskillful habits
Vallecitos Mountain Retreat Center :  Rewilding The Mind

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