What forgiveness means, Why it's valuable, And how to go about considering it. At end of talk discussion racism and reconciliation on the collective level
Key points- ground, safety; resonate with body as textures until breathing becomes apparent. Sample the feelings of breathing and enjoy it. Absorb the ‘sigh’, the felt impression
Jack and Mark reflect on over two decades of teachings and events in the Community Meditation Hall as the old hall closes and Spirit Rock prepares to open the doors to its new Community Meditation Center.
