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The greatest gift is the
gift of the teachings
 
Dharma Talks
2016-04-30 Day One Metta: Lovingkindness 42:02
Lila Kate Wheeler
Receiving lovingkindness.
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2016-04-30 Poems 5:08
Marcia Rose
Mountain Hermitage 2016 Spring Month Long Hermitage Retreat

2016-04-30 Group Interview B3 1:30:23
Sayadaw U Tejaniya
Pauenhof Center :  Germany Retreat with Sayadaw U Tejaniya

2016-04-30 Morning Instructions 54:53
Catherine McGee
Instructions from the first morning of Freeing The Heart, Embracing Your Life long weekend retreat.
Gaia House Freeing the Heart, Embracing Your Life

2016-04-30 Morning Instruction Day 8 48:49
Sayadaw U Tejaniya
Pauenhof Center :  Germany Retreat with Sayadaw U Tejaniya

2016-04-30 Day One Instructions: Kind Awareness 55:20
Noah Levine
Entering the practice of kind awareness.
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2016-04-30 AM Puja: Kalyanamitta 48:53
Ajahn Sucitto
The conditions and support for continued cultivation and practice outside of the retreat setting can be met through kalyanamitta (spiritual friendship). This wise association reflects what is true, good and beautiful so citta can continue to come forth.
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta

2016-04-29 Proliferation of Planning 47:38
Shaila Catherine
Shaila Catherine gave this talk on planning tendencies of the mind. Papanca is a Pali term that means proliferation. A lot of our planning is not preparation for action. Rather, it's a form of dukkha: chronic planning may be a manifestation of anxiety, restlessness, worry, or obsessive thinking about "who I will be." Planning is fuel for self-becoming, self-grasping; restless planning perpetuates the fantasy of a future we think we can control or predict, but such future may never happen. Instead of habitually indulging in planning tendencies, we can train our attention to be mindful of life as it actually unfolds. We can thus learn to calm fantasies that distract the mind, let go of expectations, and gradually strengthen concentration to be more fully present. We can also curb the tendency to become lost in imagined scenarios of hope and fear about life's events.
Insight Meditation South Bay - Silicon Valley

2016-04-29 Guided metta meditation. 43:59
Caroline Jones
Insight Meditation Society - Forest Refuge April 2016 at IMS - Forest Refuge

2016-04-29 PM Dhamma Talk: Going Home 47:25
Ajahn Sucitto
As retreat comes to an end, the encouragement is to establish your home in citta by warding off the unskillful and setting boundaries.
Padmasambhava Peace Institute :  Body, Heart and Mind: Embodying Citta

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