Dedicated to the inquiry into notions that embed the practice of mind-ful-ness — the concepts and metaphors of awareness, attention, nowness, concentration will be examined. A number of exercises help to re-contextualise mindfulness in practical ways in the light of early Buddhist psychology and contemporary approaches to meditation.
Dedicated to the inquiry into notions that embed the practice of mind-ful-ness — the concepts and metaphors of awareness, attention, nowness, concentration will be examined. A number of exercises help to re-contextualise mindfulness in practical ways in the light of early Buddhist psychology and contemporary approaches to meditation.
Dedicated to the inquiry into notions that embed the practice of mind-ful-ness — the concepts and metaphors of awareness, attention, nowness, concentration will be examined. A number of exercises help to re-contextualise mindfulness in practical ways in the light of early Buddhist psychology and contemporary approaches to meditation.
Reflections on Viveka. -- Withdrawal and simplification, subduing longing and stress with regard to the world. Grounding gathering, cultivation of samadhi.