Use of one’s voice and of giving it to the sacred. Through merging one’s voice and giving into the communal field, citta can rise out of the isolation of personhood.
Find ground in the body as a gift, not worked for. This opens space around the body. Breathing is another given that flows through that, establishing rhythm = natural time.
Citta is awareness, heart and mind. It experiences involuntary and voluntary modes. In the involuntary is release, but the path to that is through intention, disengagement, and discernment.
- from the first morning of the IMCW 2016 Spring weeklong retreat, Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness.
