Mindfulness of breathing can be developed through somatic sensitivity (rather than tracking sensations). This requires and supports a reset of time and space – from felt pressures to natural energy.
Mindfulness as a practice begins with bare attention to sense – contact, establishing safety, ground and balance. Breathing trains us in terms of proper attunement. This non-grasping awareness gives fruition in the Four Noble Truths.
Prayer is a communing with our enlarged being. This talk examines less conscious forms of prayer, and how we can evolve the power of our prayers by opening into the depth of our longing, and reaching toward our true belonging.