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Dharma Talks
2016-02-21 Day 21 Brahma Vihara Practice: Mudita for All Beings 43:48
Bonnie Duran
Spirit Rock Meditation Center February Month-long

2016-02-21 Morning Reflection – Tranquility 9:44
Marcia Rose
Insight Meditation Society - Forest Refuge February 2016 at IMS - Forest Refuge

2016-02-21 How To Establish Presence 21:00
Winnie Nazarko
A description of what embodied mindful presence actually looks like, and how one can cultivate this presence
Insight Meditation Society - Retreat Center Establishing Presence: Insight Meditation Retreat

2016-02-20 Right Effort: Influences from Sayadaw U Tejaniya 51:42
Alexis Santos
Spirit Rock Meditation Center February Month-long

2016-02-20 Big Mind Meditation 42:15
Guy Armstrong
Spirit Rock Meditation Center February Month-long

2016-02-20 Day 20: Brahma Vihara Practice: Mudita for the neutral person and the difficult person 44:25
Guy Armstrong
Spirit Rock Meditation Center February Month-long

2016-02-20 Mudita for the Neutral Person and the Difficult Person 31:11
Guy Armstrong
Spirit Rock Meditation Center February Month-long

2016-02-19 Unentangled Knowing 61:09
Guy Armstrong
Upasika Kee was a wonderful woman teacher in Thailand in the last century. She used "unentangled knowing" to refer to a mind that is not caught up in sense objects, but is keenly aware of its own nature. Dependent origination shows how we get caught and how we can be freed.
Spirit Rock Meditation Center February Month-long

2016-02-19 How a Night Light Taught Me About the Three Characteristics 67:19
Chas DiCapua
The truth of the way things are is constantly being played out in front of our eyes. Because of delusion, we don’t see this and instead see things incorrectly. By connecting deeply with any object though, we can see through the delusion and apprehend its unsatisfactory, impermanent and selfless nature. Recently on retreat at the Forest Refuge in Massachusetts, an encounter with a night light taught me this dharma lesson that I’ll share with you.
Common Ground Meditation Center Weekly Dharma Series

2016-02-19 Day 19: Brahma Vihara Practice: Mudita for Benefactor, Dear Friend and Self 38:44
Sally Armstrong
Spirit Rock Meditation Center February Month-long

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