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The greatest gift is the
gift of the teachings
 
Dharma Talks
2016-02-10 Impermanence 3 18:23
Donald Rothberg
After a brief review including practicing with "gross" impermanence (and death), we focus on (1) practicing with more subtle, moment-to-moment impermanence, (2) or some characteristic challenges to practicing with impermanence, and (3) on how practicing with impermanence takes us more deeply.
Spirit Rock Meditation Center Monday and Wednesday Talks

2016-02-10 Guided Meditation on Impermanence 2 18:23
Donald Rothberg
Investigating impermanence in the contexts of sound, sensation, thinking, the breath, experience as a whole (with eyes closed), and seeing.
Spirit Rock Meditation Center Monday and Wednesday Talks

2016-02-10 Day 11: Morning Instructional Sit- Choice-less Attention 43:19
Guy Armstrong
Spirit Rock Meditation Center February Month-long

2016-02-09 The Power of Lovingkindness 57:54
Guy Armstrong
The practice of lovingkindness (metta) brings many benefits. It makes the heart more responsive, brings about purification of mind, develops concentration, connects us to all beings, and brings happiness.
Spirit Rock Meditation Center February Month-long

2016-02-09 The Liberating Embrace of Annicca-Impermance 1:13:51
Marcia Rose
The deep knowing & living with impermanence is a gateway to freeing the mind – freeing the heart. The only thing that we can really know for sure is the constancy of change. It's the most basic fact of our existence. Nothing lasts…nothing stays the same. So paradoxically the only thing that we can hold onto is the intuitive insight of impermanence, which arises out of direct experience within our practice and eventually brings a great relief and lightness into our life. We no longer need to haul around such a heavy load.
Insight Meditation Society - Forest Refuge February 2016 at IMS - Forest Refuge

2016-02-09 Day 10 Brahma Vihara Instructions: Metta-Neutral Person 45:37
Sally Armstrong
Spirit Rock Meditation Center February Month-long

2016-02-09 Day 10 Morning Instructional Sit: The Four Foundations 11:31
Bonnie Duran
Spirit Rock Meditation Center February Month-long

2016-02-08 Essence of Letting Go 56:35
Mark Coleman
Dharma Talk by Mark Coleman at Spirit Rock Monday Night Meditation Class on February 8, 2016.
Spirit Rock Meditation Center

2016-02-08 Getting Equinimity 57:06
Winnie Nazarko
This is a very important quality in Buddhism. The questions are: what is this exactly, and how can it be developed
Insight Meditation Society - Retreat Center The Wisdom of Equanimity: Insight Meditation Retreat

2016-02-08 The Seven Factors: Working & the 4th Foundation 50:51
Bonnie Duran
One aspect of Right view is understanding when wholesome and unwholesome mental qualities are present. The 7 factors instruct us in what to practice and how to practice.
Spirit Rock Meditation Center February Month-long

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