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Dharma Talks
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2014-08-30 Metta - Friendliness 43:00
Pascal Auclair
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A few words on this quality of mind, a poem and a guided meditation
Insight Meditation Society - Retreat Center :  Uncovering Innate Freedom: Labor Day Meditation Weekend

2014-08-30 Flowing with Life as it Is 50:12
Sharda Rogell
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Spirit Rock Meditation Center :  Labor Day Retreat

2014-08-31 The Judging Mind 37:16
Jason Murphy
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Insight Santa Cruz

2014-08-31 08 Guided Meditation: Internal Happiness 30:09
Ajahn Sucitto
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Meditation offers the opportunity to encourage the body to open into a more steady state of pleasure than is normally attainable through sense contact. This internal happiness has to do with the body’s subtle energy. Guidance is given to sense the subtle body and experience this internal happiness.
Sunyata Buddhist Centre :  Unseating the Inner Tyrant

2014-08-31 Big Mind Meditation 42:19
Howard Cohn
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Spirit Rock Meditation Center :  Labor Day Retreat

2014-08-31 09 An Exercise in Awareness 4:27
Ajahn Sucitto
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On attention and awareness. Attention locates an object, and what we give attention to gets energized. Awareness, when exercised brings opening and cooling. Unhook from attention and let awareness widen and soften. Take in the feel and energy of the subtler qualities of what arises. Not excluding anything, just not hooking onto anything.
Sunyata Buddhist Centre :  Unseating the Inner Tyrant

2014-08-31 10 Standing Meditation: There Are No Tyrannies in Space 11:07
Ajahn Sucitto
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One feature of programs is they cause contraction. When standing, then, it’s helpful to acknowledge space as an experience. In front of you, behind and above you, let the body experience the lack of intrusion and obstruction – space is open and free. There are no tyrannies in space.
Sunyata Buddhist Centre :  Unseating the Inner Tyrant

2014-08-31 11 Aimless Wandering 8:18
Ajahn Sucitto
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Aimless wandering unplugs compulsion. So move around a moment at a time, aimlessly, following the gentle zig zag of the movement and inclination. Pause when feeling compulsive or hurried. Keep coming back into exploring this amazing here and now.
Sunyata Buddhist Centre :  Unseating the Inner Tyrant

2014-08-31 12 Guided Meditation: Everything Happens within Awareness 4:58
Ajahn Sucitto
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First inclination is towards that which is for one’s well-being. Attention settles on the body and breathing. Then make a practice of disconnecting and unplugging, not getting interested in other stuff that comes through. Keep asking, what’s appropriate and helpful now?
Sunyata Buddhist Centre :  Unseating the Inner Tyrant

2014-08-31 Wisely Attending To Your Nose and Other Things 49:35
Pascal Auclair
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Insight Meditation Society - Retreat Center :  Uncovering Innate Freedom: Labor Day Meditation Weekend

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