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Dharma Talks
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2016-02-09 Day 10 Morning Instructional Sit: The Four Foundations 11:31
Bonnie Duran
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Spirit Rock Meditation Center :  February Month-long

2016-02-08 Essence of Letting Go 56:35
Mark Coleman
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Dharma Talk by Mark Coleman at Spirit Rock Monday Night Meditation Class on February 8, 2016.
Spirit Rock Meditation Center

2016-02-08 Getting Equinimity 57:06
Winnie Nazarko
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This is a very important quality in Buddhism. The questions are: what is this exactly, and how can it be developed
Insight Meditation Society - Retreat Center :  The Wisdom of Equanimity: Insight Meditation Retreat

2016-02-08 The Seven Factors: Working & the 4th Foundation 50:51
Bonnie Duran
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One aspect of Right view is understanding when wholesome and unwholesome mental qualities are present. The 7 factors instruct us in what to practice and how to practice.
Spirit Rock Meditation Center :  February Month-long

2016-02-08 Day 9 Brahma Viharas: Dear Friend 49:23
James Baraz
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Spirit Rock Meditation Center :  February Month-long

2016-02-08 Meditation on Renunciation 36:12
Mark Coleman
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Guided Meditation from Monday Night Meditation Class at Spirit Rock on February 8, 2016
Spirit Rock Meditation Center

2016-02-08 Morning Reflection: Wise Effort – Right Effort – Balanced Effort 10:47
Marcia Rose
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Insight Meditation Society - Forest Refuge :  February 2016 at IMS - Forest Refuge

2016-02-08 Morning Instrtuctions 48:00
Beth Sternlieb
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Loving awareness - mindfulness and compassion arising together
Insight Meditation Society - Retreat Center :  The Wisdom of Equanimity: Insight Meditation Retreat

2016-02-08 Morning Instructional Sit Day 9: Intention 43:30
Erin Treat
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Spirit Rock Meditation Center :  February Month-long

2016-02-07 The First Foundation: Exploring the Death-Field 57:10
Erin Treat
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Spirit Rock Meditation Center :  February Month-long

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