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Dharma Talks
2016-02-12 Day 13 Brahma Viharas: Metta-All Beings 35:40
Bonnie Duran
Spirit Rock Meditation Center February Month-long

2016-02-12 Day 13 Morning Instructions: Cultivating the Wholesome 12:46
James Baraz
Spirit Rock Meditation Center February Month-long

2016-02-11 Cultivation & Letting Go 54:28
Kim Allen
This is the second talk in a 5-part speaker series titled "Balanced Practice". Kim Allen discusses cultivating and letting go, and the need for balancing of both to progress on the path. These factors are like two sides of the same coin; cultivating non-clinging leads to letting go.
Insight Meditation South Bay - Silicon Valley
In collection: Balanced Practice

2016-02-11 Bhavana: About Concentration, Mindfulness and Insight Practice. (Series Part 4) 51:36
Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2016-02-11 Dharma Practice as a Path of Happiness 68:27
James Baraz
The Buddha encouraged cultivating, maintaining and increasing wholesome states in his teaching on Wise Effort. He also said to notice the gladness connected with these states. This helps create the conditions for the highest happiness to be experienced.
Spirit Rock Meditation Center February Month-long

2016-02-11 Working with Difficulties 52:54
Jake Dartington
Gaia House Mindfulness: Beyond the Eight Week Course

2016-02-11 Day 12: Brahma Vihara Instructions: Metta for All Beings 40:08
Erin Treat
Spirit Rock Meditation Center February Month-long

2016-02-11 Day 12 Morning Instructional Sit: Standing Posture 17:46
Sally Armstrong
Spirit Rock Meditation Center February Month-long

2016-02-10 The Power of Inquiry in Spiritual Awakening - Part 1 1:13:28
Tara Brach
In spiritual life, inquiry arises from our deep yearning to understand reality, and it involves bringing an interested, engaged attention to our immediate experience. These two talks explore how inquiry serves emotional healing by focusing on difficult “stuck” places, how inquiry enables us to become more intimate and understanding of others, and in the deepest way, how inquiry can reveal the deepest truth of what we are…our true nature. The talks include several guided reflections that can enrich your meditation practice and serve spiritual awakening. "True inquiry doesn't land on an answer. It opens to a mystery that's meant to be lived."
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2016-02-10 The 4 qualities of the Heart, Benevolence and Compassion - Yoga on the Park 1:26:19
Pascal Auclair
True North Insight TNI Regular Talks

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