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Dharma Talks
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2016-02-07 Day 8 Brahma Vihara: Metta-Self, Benefactor and Dear Friend 42:15
Bonnie Duran
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Spirit Rock Meditation Center :  February Month-long

2016-02-07 Day 8 Morning Instructional Sit: Vedana 45:31
James Baraz
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Spirit Rock Meditation Center :  February Month-long

2016-02-06 Equanimity, An Attitude 52:25
Lila Kate Wheeler
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Relationship of mindfulness, equanimity, and emotional regulation
Insight Meditation Society - Retreat Center :  The Wisdom of Equanimity: Insight Meditation Retreat

2016-02-06 Making Friends with the Judging Mind 59:10
James Baraz
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Most of us have a strong habit of not measuring up to our idealized standards of who we would like to be. Understanding this habit with compassion and learning to skillfully work with it as practice can become a potent doorway to awakening.
Spirit Rock Meditation Center :  February Month-long

2016-02-06 The Beauty of Belonging 52:12
Leela Sarti
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Gaia House :  Peace in Everyday Life

2016-02-06 Ways the Wise Heart Responds 62:15
Pascal Auclair
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True North Insight :  A Soft and Radical Transformation of the Heart

2016-02-06 Day 7 Brahma Viharas: Forgiveness Practice 43:53
Erin Treat
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Spirit Rock Meditation Center :  February Month-long

2016-02-06 Instructions: Gathering the Scattered Mind 61:57
Pascal Auclair
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True North Insight :  A Soft and Radical Transformation of the Heart

2016-02-06 Day 7 Morning Instructional Sit 43:59
Guy Armstrong
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Spirit Rock Meditation Center :  February Month-long

2016-02-05 Faith: Trusting the Heart of Wisdom 54:07
John Martin
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Spirit Rock Meditation Center :  February Month-long

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