According to a recent Harvard study, the wandering mind is the cause, not the consequence of our unhappiness. And the "doing mind" - analytical reasoning, problem solving, figuring things out - does not lead to wisdom!
Our habitual view of stress is that it is a bad thing, an obstacle to healthy living and spiritual realization. These two talks look at how our way of relating to stress determines our happiness, and invites listeners to engage with practices that radically shift our response to stress and bring a healing and freeing evolution of consciousness.