Dharma Seed - Dharma Talks

2015-12-17 “Tenderizing the Heart” 60:41
James Baraz	Download Listen
It’s said that it is better to live with a moment of loving-kindness than 100 years without it. We might feel contracted or armored but just one tender moment where the heart softens even a little can be an opportunity to open us.
Insight Meditation Community of Berkeley : IMCB Regular Talks

2015-12-16 The RAIN of Self-Compassion 1:17:51

Tara Brach

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This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves. Please visit www.tarabrach.com/selfcompassion/ for a written description of the new version of the RAIN practice.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2015-12-16 Guided Loving Kindness 48:40
Debra Chamberlin-Taylor	Download Listen
Introduction to the practice and working with oneself and a benefactor
Insight Meditation Society - Retreat Center : Cultivating a Wise Heart: Insight Meditation Retreat

2015-12-16 Ethical Behavior or The Goal of Practice as the Expression of Wisdom 63:19
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center : Monday and Wednesday Talks

2015-12-15 The Compelling Present 35:51
Howard Cohn	Download Listen
Mission Dharma

2015-12-15 Working with Anger and Aversion 48:47
Caroline Jones	Download Listen
This talk offers some helpful perspectives and approaches to working with these mind states.
Insight Meditation Society - Forest Refuge : December 2015 at IMS - Forest Refuge

2015-12-14 Earth, Fire, Water, Air - The Miracle of Matter 49:53
Catherine McGee	Download Listen
Gaia House : Insight Meditation and Qi Gong

2015-12-14 Season of Generosity 68:01
Jack Kornfield	Download Listen
Dharma talk from Monday Night Meditation Class on December 14th, 2015
Spirit Rock Meditation Center

2015-12-14 Guided Meditation 41:44
Jack Kornfield	Download Listen
Guided Meditation from Monday Night Class on December 14th, 2015
Spirit Rock Meditation Center

2015-12-14 Third Morning Instructions 28:23
Catherine McGee	Download Listen
Gaia House : Insight Meditation and Qi Gong