Integrating the qualities of kindness and mindfulness provides the capacity to be with a range of experience in ourselves and others with wisdom and ease.
Developing compassion requires us to learn to face pain rather than run from it. Gratitude practice helps us to see that we are connected to every thing- Good and bad. In the end we're grateful even for our pain, which turns out to be the gateway to a deeper love.
These regularly scheduled mornings begin with a guided meditation, sometimes followed by standing or walking meditation. There is a Dharma talk and often a question and answer period where attendees can inquire about practice.