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Dharma Talks
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2015-03-04 First Foundation of Mindfulness 61:47
Heather Sundberg
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Dedicated in memory of Ruth Denison, the Talk explores traditional and innovative applications of the First Foundation of Mindfulness, including Calming the Bodily Formations and nervous system, the wisdom aspects of mindfulness of the body, and mindfulness in all the postures and activities.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-05 Mindfulness of the Body 14:43
Heather Sundberg
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Includes practices to calm the bodily formation and settle the nervous system.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-05 Metta for the familiar stranger (neutral person) 34:47
Heather Sundberg
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Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-05 "What Do They Really Think About Me" 55:57
James Baraz
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Much of the time our actions are motivated more by concern about what others think about us than what our own truth is. What would it be like to not be ruled by those thoughts?
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-03-06 Morning Instructions Day 6 39:28
Donald Rothberg
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Mindfulness of Feeling-Tone (the Second Foundation of Mindfulness) and Introduction to the Third Foundation of Mindfulness (here, practicing with thoughts and emotions)
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-06 Brahma Vihara Day 6: Forgiveness 47:22
John Travis
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Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-06 Approach to Meditation seen From Danta Bhumi Sutta, MN: 125 65:38
Sayadaw U Jagara
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MN:125 dealing with renunciation, virtue, sense control, mindfulness, the hindrances and entry to satipatthana by insight. Followed by tranquility. A variant of the gradual training
Insight Meditation Society - Forest Refuge :  March 2015 at IMS - Forest Refuge

2015-03-06 Intro to Practice 23:56
Gregory Kramer
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Introduction to Insight Dialogue
Insight Dialogue Community (Home of Compassion, Island Bay) :  Insight Dialogue Retreat

2015-03-06 Meeting the Heart and Mind 57:28
Oren Jay Sofer
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An overview of the Third Foundation of Mindfulness
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-07 Morning Instructions - Mindfulness of the Body 66:28
Anushka Fernandopulle
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1st day of 5 day retreat
Insight Meditation Society - Retreat Center :  Mindful of the Body: Insight Meditation Retreat

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