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Dharma Talks
2017-01-14 Review and Perspectives 54:07
  Akincano Marc Weber
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2017-01-13 Metta for the Difficult (Retreat at Spirit Rock) 64:48
  Heather Sundberg
This Talk examines the roots of the journey transformation from struggle & separation to connection & love. Mindfulness of the nervous system, wisdom perspectives, forgiveness, compassion & patience.
Spirit Rock Meditation Center January Metta Retreat

2017-01-13 "The Brahma Viharas– The best home for the heart" 67:03
  Chris Cullen
Exploration of the Brahma Viharas, with some reference to their value within mindfulness teaching and psychotherapy.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2017-01-13 Control and the Lack of Control in Practice 1:47:15
  Kevin Griffin
Monthly drop in class, 2nd Friday of each month: Friday Night Dharma & Recovery 7:15-9:15 p.m.
Spirit Rock Meditation Center

2017-01-12 Integrity of Love (Retreat at Spirit Rock) 57:11
  Larry Yang
Metta and Ethics.
Spirit Rock Meditation Center January Metta Retreat

2017-01-12 The mind, the pain and the promise of mindfulness 1:10:37
  Akincano Marc Weber
The nature of the citta – the experience of dukkha & tanhā – dimensions of ignorance – clarifications on sati and the transformation of dukkha through mindfulness.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2017-01-12 Metta meditation. 34:01
  Chris Cullen
Guided meditation. Metta is embodied practice– Categories of community, self, benefactor and good friend.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2017-01-12 Reflexions on the practice of contemplating mind content (cittānupassanā). Exercises with 3 questions. 53:12
  Akincano Marc Weber
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2017-01-11 The Spirit of Metta Practice and the Challenges to Practicing Metta 55:03
  Donald Rothberg
Metta practice offers a radical approach: To bring the wise, kind, and embodied heart to every moment and to every situation, even when things are difficult. Yet there are a number of challenges to such practice. These challenges are identified, and suggestions are given on how to work with these challenges.
Spirit Rock Meditation Center January Metta Retreat

2017-01-11 Dissolving Trance with RAIN 1:12:46
  Tara Brach
One of the pervasive expressions of trance is identifying with a limited and separate sense of self. This talk contrasts the self-trance to our intrinsically open, awake and loving awareness. We then explore how the mindfulness and self-compassion in the RAIN practice can directly dissolve trance and reconnect us to our true nature.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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