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gift of the teachings
 
Dharma Talks
2017-05-27 Day 5: Instructions and Sitting 38:02
  Matthew Brensilver
Mostly a quiet sit.
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-27 Day 5; Instructions and Sitting (Retreat at Spirit Rock) 47:05
  Nikki Mirghafori
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-26 Day 4: Metta Sit with Guidance (Retreat at Spirit Rock) 7:41
  Sayadaw U Jagara
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-26 Investigating the Body (Rupa); Investigating the Mind (Retreat at Spirit Rock) 49:16
  Nikki Mirghafori
In this talk, the path of gradual practice is discussed, starting with a container of Metta/Loving-kindness. Then, we calm and unify the mind, followed by investigating the body (through four elements meditation) leading to investigating the mind and mental factors.
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-26 Day 4: Metta Sit with Guidance (Retreat at Spirit Rock) 34:47
  Matthew Brensilver
Reflections and INstructions: comparing mind, envy and Mudita.
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-26 Day 4: Instructions and Sitting (Retreat at Spirit Rock) 7:01
  Brian Lesage
Becoming unfamiliar with our experience.
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-26 Day 4: Instructions (Retreat at Spirit Rock): "Love God, no Needs" 48:34
  Sayadaw U Jagara
4 Elements and eating meditation instructions
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-25 Day 3: Metta Sit with Guidance: Metta for Self; Receiving Metta (Retreat at Spirit Rock) 33:39
  Nikki Mirghafori
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-25 Practicing with the Four Noble Truths (Retreat at Spirit Rock) 44:54
  Brian Lesage
This talk offers a perspective on the Four Noble Truths that interweaves with our meditation practice.
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-25 "Appreciating our Benefactors" 47:38
  James Baraz
It’s important to recognize and appreciate all the support we receive in our spiritual practice as well as in our lives. If practice sometimes seems like a solitary experience we’re not realizing all the ways that life has been supporting us. This can be an on-going rich source of inspiration in our spiritual development and growth. We’ll explore various practices and reflections to make this come alive.
Insight Meditation Community of Berkeley IMCB Regular Talks

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