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Dharma Talks
2016-06-18 Four Noble Truths: An Overview 55:56
  Guy Armstrong
Based on the Buddha's first discourse, the talk examines the twelve aspects of the truths with an emphasis on the call to action for each one.
Vallecitos Mountain Retreat Center The Four Noble Truths: A Retreat for Experienced Students

2016-06-17 Deepening Into Presence 52:47
  Erin Treat
A basic mindfulness talk for many new to retreat practice.
Spirit Rock Meditation Center Invitation to Insight Meditation Retreat

2016-06-16 Maha-Satipatthana Sutta Part 5 64:12
  Bhante Henepola Gunaratana
Bhante G goes over the MahaSatiPatthana Sutta: Four Foundations of Mindfulness at the 2016 monastic retreat.
Bhavana Society of West Virginia

2016-06-16 Exploring wise responses to the recent tragedy in Orlando including a focus on understanding hatred. It will be timely and enriching. 59:31
  Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2016-06-15 Orlando: Practicing with Grief and Despair 50:07
  Lila Kate Wheeler
Cambridge Insight Meditation Center

2016-06-15 The Brahma Viharas as a Starting Point 2:02:36
  Sylvia Boorstein
Spirit Rock Meditation Center

2016-06-14 Day 4: Evening Instructions 43:42
  Pascal Auclair
Deepening and Expanding the Practice
Spirit Rock Meditation Center Walking Our Path Together: Insight Meditation with LGBTQI Community

2016-06-14 Day 4: Afternoon Instructions 51:26
  Anushka Fernandopulle
Cultivating Seeds of the Mind
Spirit Rock Meditation Center Walking Our Path Together: Insight Meditation with LGBTQI Community

2016-06-14 Anapanasati Concentration / Samatha Meditation 30 minutes with full instructions and reminders 30:03
  Tina Rasmussen
Tina Rasmussen provides 6 minutes of instruction on mindfulness of breathing meditation (anapanasati), a form of concentration / samatha meditation, followed by 24 minutes of silent meditation that includes 3 brief reminders.
Cloud Mountain Retreat Center

2016-06-14 Posture Instructions 10 minutes 10:48
  Tina Rasmussen
Tina Rasmussen provides a 10 minute overview on how to support your meditation practice by setting up your posture at the beginning of each sitting period. Guided instructions are provided to create a supportive posture before you begin meditation.
Cloud Mountain Retreat Center

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