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Dharma Talks
2015-02-22 Seven Factors of Awakening 52:34
  Bonnie Duran
This talk reviewed the 7 factors as both the way to approach the 4 Foundations of Mindfulness and also as objects to notice in the mind.
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-22 Brahma Vihara Day 22 49:08
  Carol Wilson
Uppekha - Neutral + Self
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-22 A Day at Spirit Rock: Part 3 4:37:49
  Achaan Brahmavamso
Spirit Rock Meditation Center

2015-02-22 A Day at Spirit Rock: Part 2 2:16:59
  Achaan Brahmavamso
Spirit Rock Meditation Center

2015-02-22 A Day at Spirit Rock: Part 1 9:29
  Achaan Brahmavamso
Spirit Rock Meditation Center

2015-02-21 Trusting Your Buddha Knowing 60:21
  James Baraz
With so many different approaches to practice how do we know if we're doing it "the right way?" And how can we decide which of the many voices in our mind to listen to? This talk includes the 5 strategies offered by the Buddha to work skillfully with distracting thoughts.
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-21 Brahma Vihara Day 21 39:52
  Bonnie Duran
Mudita: All Beings
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-20 Views Part 3: A View of Right Now 55:47
  Brian Lesage
This talk offers an alternative view to seeing this practice as a linear path.
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-20 Brahma Vihara Day 20 45:05
  James Baraz
Mudita: Difficult Person
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-19 "Cleaning Up Our Mind, Cleaning Up Our Planet" 57:07
  Heather Sundberg
Insight Meditation Community of Berkeley IMCB Regular Talks

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