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gift of the teachings
 
Dharma Talks
2016-08-15 The Practices of Lovingkindness and Compassion - Week 1 - Talk 67:56
  Mark Nunberg
The Buddha offered the Divine Abodes reflections as skillful and joyful places for the mind to abide. These practices aim at uncovering the heart’s natural capacity to love, care for, and appreciate all beings unconditionally, including ourselves. These practices are designed to help us get in touch with that wellspring in our hearts from which unconditional love flows.
Spirit Rock Meditation Center Moving Into Meditation with Mindful Yoga

2016-08-15 The Practices of Lovingkindness and Compassion - Week 1 - Meditation 41:06
  Mark Nunberg
The Buddha offered the Divine Abodes reflections as skillful and joyful places for the mind to abide. These practices aim at uncovering the heart’s natural capacity to love, care for, and appreciate all beings unconditionally, including ourselves. These practices are designed to help us get in touch with that wellspring in our hearts from which unconditional love flows.
Common Ground Meditation Center

2016-08-15 The Practices of Lovingkindness and Compassion - Week 1 - Intro - The Benefits of Chanting the Divine Abodes 5:30
  Mark Nunberg
The Buddha offered the Divine Abodes reflections as skillful and joyful places for the mind to abide. These practices aim at uncovering the heart’s natural capacity to love, care for, and appreciate all beings unconditionally, including ourselves. These practices are designed to help us get in touch with that wellspring in our hearts from which unconditional love flows.
Common Ground Meditation Center

2016-08-14 39 guided meditation: Equanimity for oneself 25:52
  Jill Shepherd
Exploring equanimity for oneself through a brief life review, touching into impermanence and the eight worldly winds of pleasure/pain, gain/loss, praise/blame, fame/infamy
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-14 38 instructions: Equanimity for oneself 10:46
  Jill Shepherd
Equanimity in transition times and endings; exploring equanimity in daily life meditation practice and as a form of self-acceptance
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-13 37 meditation: Equanimity for a "difficult" person 24:14
  Jill Shepherd
Equanimity as the Fourth Brahma Vihara, exploring it in relation to a "difficult" person and ourselves, incorporating some forgiveness practice
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-13 36 instructions: Equanimity as the fourth brahma vihara 11:59
  Jill Shepherd
Equanimity as the Fourth Brahma Vihara, exploring it in relation to a "difficult" person
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-13 Morning Sitting Meditation with Instructions Day 6 55:34
  Teja Fudo Myoo Bell
Spirit Rock Meditation Center Insight Meditation for Young Adults (18 - 32)

2016-08-12 35 Equanimity / Upekkha Awakening Factor 38:29
  Jill Shepherd
Equanimity as the Seventh Factor of Awakening
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

2016-08-12 Day 4 Guided Kindness Meditation: Metta to Each Other 32:08
  La Sarmiento
Spirit Rock Meditation Center Insight Meditation for Young Adults (18 - 32)

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