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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-03-22 Meditation - Relaxing Back into Full Presence 23:36
  Tara Brach
This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present moment. We then open into the natural awareness that includes the changing flow of sounds, feelings and sensations, and practice “relaxing back” when the mind gets lost in thought.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-03-22 Day 25: Brahma Vihara Instructions 29:15
  Adrianne Ross
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-22 The Point of All Our Practice (Drop-in at Spirit Rock) 2:11:49
  Sylvia Boorstein
Spirit Rock Meditation Center

2017-03-22 Practicing metta in daily life. 1:17:07
  Jill Shepherd
Suggestions for continuing the Brahma Vihara practices at home.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-21 Equanimity/Upekkha 55:59
  DaRa Williams
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-21 Mudita and equanimity. 56:14
  Jill Shepherd
An overview of the four Brahma Viharas, focusing on mudita/appreciative joy, and equanimity.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-21 Day#24: Brahma Vihara Instructions 27:22
  Nikki Mirghafori
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-21 Metta for the "difficult" person. 58:26
  Jill Shepherd
Instructions and guided meditation exploring that for the difficult person
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-20 Surprising Delights of Renunciation (Drop-in at Spirit Rock) 66:50
  Jack Kornfield
Monday Night talk with Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2017-03-20 Mudita 59:25
  Adrianne Ross
"Metta is betta than Dukkha, come on everybody Anicca." Mudita--the mind-deliverance of goodness joy as a path to liberation .
Spirit Rock Meditation Center March Monthlong Retreat

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