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The greatest gift is the
gift of the teachings
 
Dharma Talks
2016-05-22 Morning instructions: metta for the neutral person and Q/A 55:20
  Nikki Mirghafori
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2016-05-21 Heart Practices for Awakening Joy 63:12
  James Baraz
Opening our hearts to ourselves to others with loving-kindness and compassion are central to awakening the joy that's right inside us.
Spirit Rock Meditation Center Awakening Joy Retreat

2016-05-21 The heavenly abodes compassion 60:51
  Nikki Mirghafori
This talk introduces the four heavenly abodes (Brahma Viharas), their relationship to one another, they're near and far enemies and a range of motivations for practice. The second half of the talk is dedicated to the practice of compassion, the second of the four Brahama Viharas
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2016-05-21 Day 4 Sitting/Instructions 58:40
  Howard Cohn
Spirit Rock Meditation Center Awakening Joy Retreat

2016-05-20 The Joy of Awakening 65:34
  Howard Cohn
Following the Buddha's journey through sense pleasures to concentration, to equanimity, to freedom.
Spirit Rock Meditation Center Awakening Joy Retreat

2016-05-20 Hindrances in metta practice 52:18
  Winnie Nazarko
On retreat you don't control what you experience, But you can develop skill in working with what would otherwise derail your practice
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2016-05-20 Opening to Suffering, Integrity and Forgiveness 1:11:48
  James Baraz
In order to cultivate true well-being we need to learn to open to all the suffering in our lives. Living with integrity and learning how to forgive ourselves and others are essential supports in this process as well.
Spirit Rock Meditation Center Awakening Joy Retreat

2016-05-20 Day 3 Sitting/Instructions 61:39
  James Baraz
Spirit Rock Meditation Center Awakening Joy Retreat

2016-05-19 Letting Go Into Joy and Love 50:59
  Debra Chamberlin-Taylor
How a friend's death reminds us of the freedom and joy possible as we let go. Specific suggestions that keep us open and let go.
Spirit Rock Meditation Center Awakening Joy Retreat

2016-05-19 Guided meditation– First day and Q/A 44:23
  Nikki Mirghafori
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

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