Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2016-02-03 Day 4 Morning Instructional Sit 16:30
  Erin Treat
Spirit Rock Meditation Center February Month-long

2016-02-02 Introduction to Mindfulness - Week 4 1:25:27
  Mark Nunberg
Mindfulness meditation leads to insight into the nature of our hearts and minds, revealing an inherent clarity, openness, and ease. This course includes exploration of the intention behind practice, an introduction to insight (vipassana) meditation techniques, instructions for working with common obstacles, an overview of the practice of lovingkindness, and a discussion on how mindfulness can be part of one’s daily life.
Common Ground Meditation Center

2016-02-02 Day 3 Brahma Vihara Instructions 57:58
  Sally Clough Armstrong
Spirit Rock Meditation Center February Month-long

2016-02-02 Day 3 Morning Instructional Sit 43:48
  Guy Armstrong
Spirit Rock Meditation Center February Month-long

2016-02-01 Delighting in the Wholesome 58:46
  Guy Armstrong
Our practice is aimed at developing in three ways: brightening the mind, finding deep inner peace, and understanding the nature of things. The talk explores the role of wholesome qualities in this development: giving, conduct, lovingkindness, concentration, and right view.
Spirit Rock Meditation Center February Month-long

2016-02-01 Mindfulness of the Mind and Mental Qualities - Week 4, Talk 35:58
  Mark Nunberg
This eleven week course focuses on the last two foundations of mindfulness outlined by the Buddha. With mindfulness of the mind and mental qualities, the Buddha invites us to notice whether the mind is with or without greed, with or without anger, and with or without delusion. We learn to discern the qualities of the mind in any moment; contracted, distracted, open and or settled. Learning to acknowledge the shape of the mind is the first step toward freeing the mind from the weight of attachment. In these teachings the Buddha encourages us to study the mind in terms of skillful frames that illuminate the moment to moment skillfulness or unskillfulness of the mind’s activity.
Common Ground Meditation Center

2016-02-01 Day 2 Morning Instructional Sit 9:54
  Sally Clough Armstrong
Spirit Rock Meditation Center February Month-long

2016-01-31 Cultivating Mindfulness 50:35
  Sally Clough Armstrong
Spirit Rock Meditation Center February Month-long

2016-01-31 Paramis: Truthfulness, week 4 57:28
  Mark Nunberg
A reflection on right speech
Common Ground Meditation Center

2016-01-31 Working with Transforming Judgement Mind 59:00
  Donald Rothberg
Working with Transforming Judgement Mind: Welcome, Introduction and Overview.
Spirit Rock Meditation Center

Creative Commons License