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The greatest gift is the
gift of the teachings
 
Dharma Talks
2016-12-02 11 Talk: Overview of the Seven Factors of Awakening 32:43
  Jill Shepherd
An overview of the Seven Factors of Awakening: Mindfulness, Investigation, Energy, Joy, Tranquillity, Concentration and Equanimity
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-02 The Journey of Practice, and the Art of Staying 67:02
  Heather Martin
Some of the beacons in the unfolding of Heather's practice journey, and the deep trust that grows when we are able to stay with our direct experience.
Spirit Rock Meditation Center Connecting Mind and Heart

2016-12-02 Forgiveness Practice 0:00
  James Baraz
(Recording not available) 
Forgiveness towards self (body, mind, heart). Asking and extending forgiveness with another.
Spirit Rock Meditation Center Connecting Mind and Heart

2016-12-02 10 Instructions: feeling-tone / vedana 10:59
  Jill Shepherd
Vedana or feeling-tone as the building-block of reactivity, when it's not recognised
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-02 09 Guided meditation: mindfulness of breathing, physical sensations, sounds 30:00
  Jill Shepherd
Using mental noting to stay connected to a range of different experiences: the breath, physical sensations and hearing
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-02 08 Instructions: mental noting 13:40
  Jill Shepherd
Introduction to mental noting in relation to the breath, physical sensations and sound
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

2016-12-01 From Samadhi (Concentration) and Insight Practice to Awakened Awareness 66:14
  Donald Rothberg
We first explore further the "three ways of seeing that free" (examining the "three characteristics" of phenomena), with particular emphasis on a practically-based overview of anatta (not-self). We then see how samadhi practice and insight practice develop, as they progress, toward a third mode of practice--opening to "awakened awareness" or "radiant mind." We look at the nature of awakened awareness, and point to several practical methods of accessing awakened awareness.
Spirit Rock Meditation Center From Mindfulness Breath to Radiant Mind

2016-12-01 Concentration and Insight 1:03
  Erin Selover
This talk gives a general overview of practice, follow up thoughts from the previous night's talk on samadhi, and an introduction to the process of orienting perceptino towards change and dukkha.
Spirit Rock Meditation Center From Mindfulness Breath to Radiant Mind

2016-12-01 "Metta, Hatred and Forgiveness" 60:12
  Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2016-12-01 07 Talk: the Five Hindrances 43:34
  Jill Shepherd
An overview of the Four Foundations of Mindfulness, focusing on the Five Hindrances
Blue Mountains Insight Meditation Centre Four-day Insight Meditation retreat led by Jill Shepherd

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